Mary discusses staying calm and not getting our feathers ruffled. Turn off your reactor button. Not staying calm adds to the problem. Raising your awareness throughout the day. She cites a Wall Street Journal article about heart attacks and those who experienced them were upset at the same time the day before. We can’t make good choices when we’re upset. Road rage is not worth amping up our energy. Our phone is the new pacifier. Challenge: How many times a day do you lose your cool or patience? Do a Gut Check throughout the day. Staying calm takes a lot of restraint.